Food effects penis size

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime. On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more. From prostate cancer, low T-levels, ED , and possibly infertility, these foods are here to help.

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance. Eat This Not That! Here are the best foods for your penis—the foods that help you stay erect.

What you eat doesn't just impact your waistline. It's also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. Research indicates that specific nutrients—such as common vitamins and lesser-known plant extracts—can have positive effects on some aspects of penile performance. We've rounded up the best examples of the sexual superfoods that you should consume for optimal penis health.

If you are one of those who are concerned about the size of their virile member, here is your answer. While many pills and supplements in the market can bring benefits to your intimate bedroom time, such as increasing sexual performance or improving erections, no supplement can magically increase the size of your penis. Without a doubt, the best way to make it grow is through natural methods.